Herbal Medicine & Functional Nutrition
Hi, I'm Catie!
I approach my practice and client relationships through the lens of vitalism, a healing philosophy that aims to support the vital life force within each of us so we can achieve our highest purpose in life. To do this, we will first identify and remove any obstacles that may be holding you back, like food intolerances, nutrient deficiencies, or recurring stressors. Then, we will create a customized plan to deeply nourish your body, mind, and spirit, naturally.
Both vitalism and functional nutrition address the underlying cause of disease and aim to support the whole person, not just an isolated set of symptoms. Through this lens, we will take into consideration your entire health and life history, including genetics and epigenetics, diet, herbs, supplements, medication, social and family life, work demands, stress load, and the very unique experiences that add up to make you, you!
I’m available for telehealth sessions with clients worldwide, or you can book an appointment to meet in-person in Montpelier or Hardwick, Vermont, or in Littleton, New Hampshire.
Free Discovery Call
Training and Education
2019-2022
University of Western States
Master of Science in Human Nutrition and Functional Medicine
2017-2018
The Women’s Integrative Medicine Institute – Aviva Romm, M.D.
Integrative and Functional Medicine Professional Training Program
2008 – 2010
The North American Institute of Medical Herbalism
Certifications in Clinical Herbalism and Clinical Nutrition
2004-2007
Portland State University
Master of Science Leadership in Ecology, Culture and Learning
Graduate School of Education
Areas of Focus
While I enjoy helping clients with a wide variety of concerns, here are a few symptoms that you may be experiencing and that I focus on most.
- Abdominal pain, bloating, and general digestive issues
- Headaches, brain fog, and memory loss
- PMS and menstrual irregularities
- Skin concerns and conditions, including eczema and psoriasis
- Fatigue and ‘hangry’ feeling between meals
- Frequent illness
- Stubborn weight gain
- Anxiety, depression, and overwhelm
Benefits of Working Together
The body takes time to heal, and it often takes anywhere from two to six months to begin seeing consistent results. A few of the most common benefits of working together are:
- Weight optimization
- Reduced inflammation
- Healthier, glowing skin
- Enjoying food and meals that do not cause you pain or discomfort
- Balanced blood sugar regulation
- Sense of inner peace and calm (less depression, anxiety, and overwhelm!)
- Greater hormonal balance
- Increased vitality, energy, and overall well being
- Pride in your health and the fact that you’re making the best decisions for you.
Consultations & Packages
New Clients – Initial Sessions
In this first session together, we will discuss your health goals and history and review your current state of health (mind, body, and emotions) with a focus on uncovering the roots of imbalance. After a thorough initial session and assessment, including a review of any accompanying lab work, you will receive specific recommendations in some or all the following categories:
- Nourishing, seasonal meal recommendations
- Targeted herbs and supplements, often in the form of teas or tinctures
- Gentle flower essences for emotional support
- Helpful guidance for detoxification and elimination diets (if needed)
- Supportive tips for prioritizing rest and relaxation
- Specific recommendations for physical activities that fit your lifestyle
- Mind-body practices, including meditation and breathwork
- And other natural tools that will help you feel like your most vibrant self
Consultation Fees
Initial Intake Session: $175 (90-120 minutes)
Follow Up Session: $75 (60 minutes)
NEW CLIENT CONSULTATION PACKAGES
3 Session package: $300 (includes Initial Intake)
6 Session package: $500 (includes Initial Intake)
Returning Client Consultation Packages
To see the best results in your health, it’s best to commit to a minimum of 3 months of follow-up sessions so you’ll have the opportunity to monitor your lifestyle adjustments, ask questions, and make any changes that are needed. For more chronic conditions, a longer period of time is often needed, at least 6 months or more depending on your condition.
3 SESSION PACKAGE
$200 for three 60-minute sessions
6 SESSION PACKAGE
$400 for six 60-minute sessions.
Sliding Scale
We believe that everyone should have access to information and resources for living a holistic, vibrant, and healthy life. If you need financial support for your sessions, then ask about my sliding scale options when you schedule your appointment.
Frequently Asked Questions
Mondays, I see clients at Avena Integrative Medicine in Montpelier, Vermont. Please contact the office directly to schedule an appointment.
Tuesday through Thursday I’m available for telehealth sessions, or we can meet at my offices in Randolph, VT. When you make your appointment, please specify where you’d like to meet.
43 South Main Street,
Randolph, VT 05060
I am available by appointment in Littleton NH, Hardwick, VT, and at Avena Integrative Medicine in Montpelier, VT.
Yes, I can order most tests, both conventional and functional tests.
After our first session together, we may identify lab work that would be helpful to have, and I can work with your primary care provider or request specific labs for you.
If you’ve worked with your primary care physician for these tests in the past, then please bring the results to your appointment or upload them into your client portal so we can review them together. These tests often include helpful information and clues that we’ll use to shape your customized diet and herbal wellness plan.
No! In fact, I will probably add more nourishing foods than I take away.
I use the Elimination and Rechallenge method with many clients (but not all), and find this to be one of the most reliable tests for determining food intolerances. Most of the time, we will only eliminate foods temporarily to reduce inflammation, let your body recalibrate, and to find out how your immune and digestive systems are responding to specific foods. Removing potential food triggers will help the “dust settle” so we can more clearly identify the root cause of your discomforts or chronic condition.
With enough time and healing, many people are eventually able to reintroduce foods that were previously a trigger. However, for others, removing a true food intolerance, like gluten for individuals with Celiac disease, is a lifelong journey that has the potential to dramatically improve your overall health physically, mentally, emotionally, and even spiritually.
When you schedule your first appointment, you will receive several online forms to complete. One of the forms is a 3-day food journal that I will ask you to complete before our session. You will have several options for completing this task, just choose the one that works best for you and your lifestyle.
If you have lab work, it is helpful to have that prior to our visit, but it is not necessary. You may submit that lab work several ways:
- Upload it directly to your HIPAA compliant account.
- Bring it with you to your session.
- Ask your practitioner to send the files to me.
- I can submit a request to have those files transferred to my office.
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